Free "How to" videos for your "health and happiness"

Rosemary Boyle Lasher of The Rose Healing Center in Verplanck invites you to relax and take in this beautiful sound healing. www.rosehealingcenter.com

Debbie Mancuso from Red Door Baking in Buchanan shares a simple recipe for a sweet winter treat with chocolate chips, & mini marshmallows.

www.reddoorbaking.com

Feel what it is to be your true self.

Mary Ellen O'Brien is a Soul Alignment Coach who can help connect you to your true self with this meditation.

www.awakenyourtrueessence.com

Take a few minutes to connect to your breath and body. Kellen Knight teaches yoga via Zoom.  Visit her website at

www.HumbleWarriorSpirit.com

Meet Peruvian Shaman Rocio LaRosa.

She can help you connect to your ancestors. There is love all around you!

www.RocioLarosa.com

Use your body to build your strength.

Alina Pedraza of Aligned Fitness will show you how.

www.fusedfit.com

Beryl Hay is a reiki master and mindfulness healer who leads a monthly workshop via zoom through The Mariandale Retreat Center

www.mariandale.org  

Susan Chasen from the Organic Teaching Kitchen in Croton makes

 no bake"Truffle Balls" that are  so good - and good for you!

6 Medjool dates,  raw walnuts, cacao powder & vanilla. 

Then spice it up any way you like!

www.theorganicteachingkitchen.com

Barbara Faison is a mindfulness and meditation ambassador here to 

uplift and inspire.  

Author of Why Struggle? 

Barbara is featured on the

 Insight Timer App.

www.BarbaraFaison.com

When life gives you lemons 

"Auntie Liana's Small Batches Baked with Love"  gives you delicious ideas!

Meet some wonder new animals and get to know Heather and Jess from the 2 x 2 Zoo!

Keep coming back!